Nuts have long been famous for their beneficial properties in relation to men's health. Daily use of several seeds has a positive effect on strength, improves sperm quality and promotes the fertilization process. This effect is achieved due to the high content of minerals, vitamins, amino acids and other important components in the fruits.
Almost all types of nuts have a beneficial effect on a man's body, but there are also contraindications.
Useful properties of nuts
There are many types of nuts for potency, as well as positively affecting men's health in general. All have a similar composition. The main components that have a stimulating effect are:
- trace elements- iron, zinc, potassium, calcium, selenium, magnesium, sulfur, manganese. They improve the metabolism in the body, promote the synthesis of the most important male sex hormone - testosterone, take an active part in the work of the heart, improve blood quality.
- Amino acidsarginine, cystine, tryptophan, glutamic acid, alanine. These drugs affect the production of testosterone and serotonin, which coordinate the process of erection, ejaculation and orgasm.
- PUFAs (polyunsaturated fatty acids)palmitic acid, linolenic acid, linoleic acid, stearic acid. Helps increase testosterone levels in the blood.
- vitamins- A, C, E, PP, F, K and group B. Stimulate erection, increase libido and endurance.
Nuts also contain essential oils and fiber.
In addition to increasing sexual activity, nuts have a beneficial effect on the function of all the body's organs and systems. Their regular use in food contributes to:
- elimination of headaches;
- increase immunity;
- relieve stress and chronic fatigue syndrome;
- improvement of mental activity and digestion.
Types of nuts and the effect on a man's body
Despite the fact that different types of nuts have a similar composition, the concentration of certain components in them may vary. In addition to the positive effect, there are a number of contraindications and warnings regarding each type of product.
Walnut
Useful components in the nut:
- zinc, magnesium, calcium, phosphorus, potassium;
- arginine;
- omega-3 fatty acids;
- essential oils;
- vitamins A, E, C, K, B.
Properties:
- normalization of hormonal levels;
- activation of testosterone synthesis;
- improving the quality of ejaculate;
- strengthening blood vessels;
- increase the body's defenses;
- restoration of cell membranes;
- improving blood quality.
Reservation:
- the use of unripe fruits threatens to poison the body;
- do not use walnuts for people suffering from pathologies such as chronic colitis, acute intestinal disease, increased blood clots, allergies, eczema, psoriasis and other skin diseases;
- overweight people need to remember that walnuts are very high in calories;
- Excessive consumption of fruit can cause irritation of the oral mucosa.
Cedar
Useful components:
- tocopherol;
- high proportion of manganese and copper;
- high in fatty acids.
Positive qualities:
- increase in strength;
- maintaining the prostate gland in a healthy state;
- positive effect on the electrolyte composition of semen;
- increase in sperm activity;
- protection of blood vessels and body tissues against free oxygen;
- strengthening immunity.
The warnings are the same as for walnuts.
Almond
Useful ingredients:
- high content of nicotinic acid, vitamins B2, E and protein;
- low levels of saturated acids;
- arginine;
- potassium, magnesium, calcium, manganese, copper, chromium, zinc, phosphorus;
- monounsaturated fats.
Positive qualities:
- lowering cholesterol levels, which contributes to the formation of cholesterol plaques on blood vessels;
- dilation of the walls of blood vessels in the genital area and throughout the body;
- normalization of androgen synthesis;
- increased sexual desire;
- a decrease in the likelihood of developing atherosclerosis, heart attacks, strokes and other cardiovascular diseases;
- strengthening bones and muscles;
- increased physical strength and sexual stamina.
Reservation:
- almonds are very allergenic;
- excessive intake of nuts can cause kidney and bladder problems;
- is high in calories, so overweight people should limit its use;
- immature kernels contain cyanide, a life-threatening substance.
Pecan nut
Useful ingredients:
- polyphenolic compounds - plant antioxidants;
- high content of beta-sitosterol - a plant steroid;
- gamma tocopherol.
Positive qualities:
- relief of symptoms of BPH (benign prostatic hyperplasia);
- 30% reduction in the risk of developing prostate cancer and other life-threatening diseases.
Reservation:
- high risk of developing an allergic reaction;
- weight gain due to the high calorie content of the product;
- individual intolerance;
- contraindicated in people with diseases of the liver, intestines and kidneys;
- the use of walnut is not recommended for constipation.
Nutmeg
Useful ingredients:
- a high content of trace elements - calcium, magnesium, potassium, phosphorus, sodium, iron, manganese, selenium, copper and zinc;
- vitamins - A, C, B1, B2, B6, B9, B4.
Positive qualities:
- increase in strength;
- liberation and strengthening of libido;
- prevention of impotence;
- improving blood circulation in the pelvis;
- elimination of premature ejaculation;
- removal of fatigue.
Reservation:
- adversely affects cardiac activity;
- with frequent use it may cause difficulty in breathing and shortness of breath;
- contraindicated in persons with increased excitability of the nervous system, epilepsy, mental disorders and senile age;
- overdose can cause headache, cough, nausea, diarrhea, redness of the eyes and a feeling of sand in them;
- high doses of nuts (1-3 or more fruits a day) cause mental disorders in the form of decreased consciousness and perception, euphoria, intoxication of medication, hallucinations, stupor and coma.
Hazelnut (hazelnut)
Useful ingredients:
- high concentration of B and E vitamins;
- increased content of zinc and selenium;
- arginine;
- fatty acid.
Positive qualities:
- increased tone in the nervous system and normalization of the conduction of nerve impulses;
- elimination of mental and emotional exhaustion - secondary causes of impotence;
- lower blood cholesterol;
- improve blood circulation, relax the walls of the arteries and cleanse them of cholesterol plaques;
- increase in testosterone levels;
- increased libido;
- improving sperm quality and sperm motility, increasing the chances of conception when planning a pregnancy;
- increased blood flow to the genitals;
- reduce the risk of developing impotence.
Reservation:
- high risk of developing an allergic reaction;
- contraindications to use - diabetes mellitus, diseases of the pancreas, liver and other digestive organs;
- due to the high calorie content of the nut, overweight people should use it with caution;
- there is a possibility of spasms in blood vessels and headaches;
- the daily dose is not more than 50 g.
Cashew nuts
Useful components:
- high concentration zinc;
- arginine;
- vitamin K.
Positive qualities:
- increase in testosterone levels and sperm volume;
- increased strength and libido;
- reducing the risk of developing cancer and prostate adenoma;
- to get rid of inflammation of the gums, diseases of the skin and teeth due to antibacterial properties;
- supply the body with sexual energy;
- increased fertility - the ability to conceive.
Reservation:
- the daily dose of nuts should not exceed 50 g;
- must not be used for people with individual intolerance to the product, as well as people suffering from obesity, urolithiasis, various kidney diseases, osteoporosis and a tendency to allergies;
- in case of an overdose, nausea, diarrhea, itchy skin, edema may occur;
- You can only eat processed fruits, cleaned of toxic film.
pistachios
Useful ingredients:
- a large number of amino acids and fatty acids;
- dietary fiber;
- B vitamins;
- trace elements - magnesium, copper and phosphorus.
Positive qualities:
- improving the quality of the male seed;
- normalization of blood circulation;
- lower cholesterol;
- vasodilation;
- increased sexual desire and brightness of orgasm;
- increased blood flow to the genitals;
- stimulation of the body's defenses.
Reservation:
- contraindications - obesity, kidney disease, blood pressure disorders, edema;
- disposition for allergies.
Brazilian distress
The nut contains a large amount of selenium and arginine.
Positive qualities:
- increased sperm motility;
- participation in the synthesis of testosterone;
- protection against prostate cancer;
- increased blood flow to the genitals;
- increased strength;
- normalization of hormonal levels;
- an increase in the number of male seeds.
Reservation:
- the high calorie content of the product does not allow obese people to use it;
- excessive consumption of nuts reduces testosterone production, increases the risk of toxic liver damage and oncology;
- high risk of an allergic reaction;
- contraindications - hypercholesterolemia and hypertension;
- the daily intake of walnuts is not more than two pieces.
Peanut
Useful ingredients:
- PUFA - omega-3, omega-5;
- high content of zinc and magnesium.
Positive qualities:
- lower blood cholesterol levels;
- participation in energy exchange;
- increase the body's defenses;
- beneficial effect on the mental process;
- increased strength and resistance to stress;
- regulation of testosterone balance.
Reservation:
- high calorie and allergenicity;
- the use of raw fruits contributes to the deterioration of digestion;
- contraindications - arthritis, osteoarthritis, arthritis, varicose veins, various aneurysms, pancreatitis, hepatitis.
Recipes with nuts
All types of nuts can be eaten both separately and in combination with other dishes. Some products are able to enhance the positive effect of nuts on a man's body and add variety to the diet.
An important condition is the absence of heat treatment of the nut. So it will retain all the useful properties.
Popular recipes for cooking dishes with nuts:
| Name | Cooking method | Mode of application |
|---|---|---|
| Walnuts with honey | Mix thoroughly chopped nuts - 150 g, honey - 2 tbsp |
One tablespoon during the day or half of the mixture shortly before intercourse |
| Nut mixture with dried fruits | Mix walnuts, almonds, hazelnuts, peanuts, cashews 50 g each, dried apricots, prunes, raisins to taste, you can add berries of your choice |
One tablespoon 6 times a day. Can be added to oatmeal |
| nut cocktail | Ingredients:
Mix it all with a blender |
Drink at once |
| Cedar tincture | Unpeeled pine nuts (200 g) pour 3 liters of vodka and insist for a month in a dark place, sieve |
Take 50 ml every few days |
| nut salad | Banana sliced and mixed with various nuts. Fill with sour cream |
Eat at once |
| Veal with nutmeg |
Mix the meat with spices and leave it in the fridge for an hour. Then wrap it in a baking dish and put it in the oven. Bake at 250 degrees for 1, 5 hours |
Used in finished form |
Regular consumption of nuts, especially with healthy supplements (berries and fruits), helps restore male potency and prevent it from fading.